6 Pumpkin Foods To Stay Away Right Now

6 Pumpkin Foods To Stay Away Right Now

It’s the season for pumpkins, cozy sweaters and fall leaves. Grab your Pumpkin Spice Latte and enjoy the crisp, crisp fall air.

Grocery store shelves are filling up with everything from pumpkin bread pastries to pumpkin ice cream. While pumpkins have good nutritional value, being a vegetable, these foods are usually indulgent. And some are worse than others.

we have consulted Emily Feivoa registered dietitian at Long Island Jewish Forest Hills, part of Northwell Health in New York, and dr. Annelie Vogt von Heselholt, DCN, RD, CSOfounder of Dietitian Doc, on the worst pumpkin foods to avoid.

RELATED: 12 Popular Fall Items That Have Already Landed at Costco


Pillsbury’s Moist Supreme Perfectly Pumpkin Premium Cake Mix

pillsbury moist supreme perfect pumpkin premium cake mix

pillsbury moist supreme perfect pumpkin premium cake mix

PER 1/10 PACK: 160 calories, 2 g fat (1 g saturated fat), 340 mg sodium, 35 g carbs (1 g fiber, 18 g sugar), 2 g protein

This fall baking hack sure sounds fun, but you may want to avoid this premixed cake mix. Feivor points out that a serving is more than a tablespoon of sugar, low in fiber, and high in sodium. And that excludes the other ingredients you need to add to make the cake (oil and eggs). With those ingredients incorporated, she explains, “the saturated fat jumps to 16% of the total daily value!”

Another worrying factor? While the nutrition facts don’t spell out “trans fat,” this product does indeed contain partially hydrogenated oils, notes Feoivore, that trans fat IS and raises our bad cholesterol and heart health risk.

Vogt agrees, adding, “It contains a number of processed ingredients such as partially hydrogenated oils, propylene glycol monoesters, mono- and diglycerides, artificial flavors, sodium stearate, polysorbate 60, yellow 5, red 40, and TBHQ.”

She explains that while these ingredients are considered safe by the FDA, “prolonged use can potentially be harmful to your health.”

Eat this, not that

Eat this, not that

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Pumpkin Pie Pop-Tarts

pumpkin pie pop pies

pumpkin pie pop pies

PER 2 PASTRY: 380 calories, 10 g fat (3 g saturated fat), 340 mg sodium, 68 g carbs (1 g fiber, 27 g sugar), 4 g protein

Pop-Tarts are convenient and easy to make, but the ingredients are worrisome. Two pumpkin pie pastries have nearly two tablespoons of sugar, as well as a ton of salt and saturated fat, Feivor says.

“This is another highly processed product that is high in calories, sodium, total carbohydrates and added sugars and low in fiber,” says Vogt.

Then take a good look at the ingredients list. “According to the ingredients list, sugar is found in five different varieties, including corn syrup, high fructose corn syrup, sugar, dextrose and molasses,” Vogt points out.

The recommended daily sugar intake is 6 to 9 teaspoons, according to the American Heart Association (AHA). A serving of these Pop-Tarts will take you to your limit.

But wait, there’s more. “It also contains synthetic processed antioxidants such as TBHQ, synthetic processed dyes, such as caramel color, yellow 5 and 6, red 40 and blue 1, and bioengineered ingredients,” explains Vogt.


Ben&Jerry’s Pumpkin Cheesecake Ice Cream

Ben & Jerry's Pumpkin Cheesecake Ice Cream

ben & jerry’s pumpkin cheesecake ice cream

PER 2/3 CUP: 350 calories, 20 g fat (10 g saturated fat, 0.5 g trans fat), 80 mg cholesterol, 190 mg sodium, 40 g carbohydrate (0 g fiber, 34 g sugar), 5 g protein

Ben&Jerry’s pumpkin cheesecake ice cream is actually a pint of sugar. Feivore notes that this pint has about 2.5 tablespoons of sugar in one serving — the label says there are 3 servings in this one pint. Plus: “Just one serving will get you 50% of the recommended amount of saturated fat for the day. Not much of a surprise, since cream is the first ingredient. Now think how easy it is to finish a container; one would are consuming more than half a cup of sugar and 30 grams of saturated fat (150% of the recommended daily value), explains Feivor.

Vogt agrees, noting the ridiculous amount of sugar, adding that it has 27% of your daily value for cholesterol and 97% of your daily value for added sugars, according to the AHA.

“Compared to frozen yogurt, it provides twice the calories and added sugars, six times the amount of total fat, fixes the cholesterol and four times the amount of saturated fat,” adds Vogt.


Nature’s Path Organic Frosted Pumpkin Pie Flavored Toaster Pastries

nature's path frosted pumpkin pie flavored toaster pastry

nature’s path frosted pumpkin pie flavored toaster pastry

PER 2 PASTRY: 400 calories, 8 g fat (4 g saturated fat), 250 mg sodium, 76 g carbs (2 g fiber, 36 g sugar), 6 g protein

Nature’s Path toaster pastries offer a good lesson in how certain labels can be deceiving. As Vogt points out, it is “an organic product marketed as natural, healthy food.” The packaging also states that there are no artificial flavors or synthetic colorings, but is it healthy?

“Don’t be fooled by the ‘organic’ label, this ‘organic’ version of the popular conventional competitor contains 9 grams more sugar!” Feivo warns.

“Because it’s high in calories, fat, sodium, carbohydrates and added sugars and low in fiber, you should probably think twice before eating one,” advises Vogt. She also points out that one serving will provide you with 400 calories, 20% of your daily value of saturated fats, 11% of your daily value of sodium, 28% of your daily value of carbohydrates, and more than 100% of your recommended value of added food. sugars.


Favorite Day Pumpkin Cheesecake Sandwich Cookies

favorite day pumpkin cheesecake sandwich cookies

favorite day pumpkin cheesecake sandwich cookies

PER 2 BISCUITS: 170 calories, 8 g fat (4.5 g saturated fat), 105 mg sodium, 23 g carbs (0 g fiber, 14 g sugar), 1 g protein

Favorite Day’s pumpkin cheesecake cookies are loaded with sugar and nothing nutritious.

“The first ingredient is sugar, which informs consumers that the largest compound of this product is indeed added sugar – 26% of our daily value. The food contains no fiber and is high in saturated fat, with the third and fourth ingredient being oil,” says Feivo.


Kellogg’s Special K Pumpkin Spice Cereal

special k pumpkin spice grains

special k pumpkin spice grains

PER 1 CUP: 150 calories, 1.5 g fat (1 g saturated fat), 260 mg sodium, 34 g carbs (3 g fiber, 11 g sugar), 3 g protein

Special K Pumpkin Spice Cereal may seem like a healthy product because it has added vitamins and minerals, but it’s not worth it. Vogt tells us why.

This processed product is high in calories, sodium, carbohydrates and added sugars and is a less than desirable start to the day. It has cheaper types of added fats such as processed hydrogenated oils and a variety of added sugars such as syrups, dextrose, honey, molasses and artificial flavors and preservatives,” explains Vogt.

She goes on to say that the grain alone (excluding milk and added sweeteners) provides 11% of the daily value of sodium, 12% of carbohydrates and 37% of added sugars.

“By comparison, plain old-fashioned oats have no sodium or added sugars and more fiber and protein and are a much better choice. To make these cereals more festive, add a dash of the spices cinnamon, nutmeg, cloves and ginger,” advises Vogt .

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