His trainer says he is ‘in fantastic shape’

His trainer says he is ‘in fantastic shape’

NBA Playoffs 2022 - Phoenix Suns - New Orleans Pelicans

NBA Playoffs 2022 – Phoenix Suns – New Orleans Pelicans

It’s a bit of analysis that echoes through seemingly every Western Conference preview when the conversation turns to the Pelicans:

“If Zion Williamson can stay healthy…”

It’s a big “IF” — over three seasons, Williamson has played in 85 games and missed 141, including all of last season. But after his foot surgery, he went to see a new strength and conditioning coach in Jasper Bibbs, and Bibbs persuaded Zion with William Guillory of The Athletic.

“He’s in fantastic shape,” Bibbs told The Athletic. “He is determined to work day in and day out. I am really proud of what he has been able to achieve. He is now a better athlete than ever before…

“We focused on addressing body composition – his body weight, body fat, etc. – while maintaining and improving flexibility, strength and power. We also focused on improving his overall fitness. the more stress it puts on the body. We focused on aerobic and anaerobic basketball specific conditioning. One of the main goals was to get Zion back to the same athletic skills he had before the injury. In the meantime, he has improved athletically. ..

“I am very pleased with his dedication to not only his conditioning, but his dedication to doing all the tedious work of the soft tissues, stretching and nourishment. He has been phenomenal with his nutrition. I am very happy for him. As he continues his NBA career, it is amazing that he is starting to develop these habits at such a young point in his career.”

Bibbs wouldn’t give up Zion’s weight (of course he didn’t). But in a week everyone will be able to see how he looks and moves.

There have been questions about Zion’s training habits and playing style, but when he’s on the pitch, he looks just like the No. 1 pick and generational talent he’s expected to be. Two seasons ago, when Stan Van Gundy sometimes made him more of a point, Zion averaged 27 points per game shooting 61.1%, plus 7.2 rebounds and 3.7 assists per game, and he looked to be the best interior scorer in the game. Now pair it with the shooting and shot creation of CJ McCollum and Brandon Ingram, surrounded by good role-players (Larry Nance, Herbert Jones, Jonas Valanciunas) and suddenly the pelicans look much more dangerous.

If Zion can stay healthy.

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Hop aboard the Zion hype bandwagon: His trainer says he’s ‘in fantastic shape’, originally appeared on NBCSports.com

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